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Fit for life is the philosophy at the New Heights Fitness personal training and Pilates studio. Here you can transform your fitness and health through programs designed to challenge and inspire you in the studio and in your everyday life. As your partner and coach in achieving optimum fitness, Debbie's focus is on your goals and motivation. Whether it's through personal training sessions consisting of body weight, free weights, resistance bands, kettlebells, TRX, kickboxing workouts, OR through Pilates sessions on the reformer or mat, you will undergo a transformation of body and mind. Through education and accountability, you will gain a better appreciation of the right nutrition to achieve optimal and lasting good health.