kahincJun 14, 20212 minPush ups: Why You Should Be Doing ThemLove them or hate them, push ups are an exercise that everyone should be doing. They are one of the oldest exercises and remain a...
kahincJun 14, 20211 minKettlebells Put to the Test!In the American Council on Exercise's Fitness Matters (Jan/Feb 2010), the lead article examined one of my favorite pieces of exercise ...