The Harvard School of Public Health released findings from a huge federally funded study that analyzed data collected from 120,000+ men ...

Your core is considered your "powerhouse" as it is the foundation for movement and in some exercises, such as Pilates, it is the focus...

Love them or hate them, push ups are an exercise that everyone should be doing. They are one of the oldest exercises and remain a...

In the American Council on Exercise's Fitness Matters (Jan/Feb 2010), the lead article examined one of my favorite pieces of exercise ...