kahincJun 14, 20211 min10 Foods for Weight Gain and LossThe Harvard School of Public Health released findings from a huge federally funded study that analyzed data collected from 120,000+ men ...
kahincJun 14, 20211 minCore - Your Powerhouse!Your core is considered your "powerhouse" as it is the foundation for movement and in some exercises, such as Pilates, it is the focus...
kahincJun 14, 20212 minPush ups: Why You Should Be Doing ThemLove them or hate them, push ups are an exercise that everyone should be doing. They are one of the oldest exercises and remain a...
kahincJun 14, 20211 minKettlebells Put to the Test!In the American Council on Exercise's Fitness Matters (Jan/Feb 2010), the lead article examined one of my favorite pieces of exercise ...