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    10 Foods for Weight Gain and Loss
    kahinc
    • Jun 14, 2021
    • 1 min

    10 Foods for Weight Gain and Loss

    The Harvard School of Public Health released findings from a huge federally funded study that analyzed data collected from 120,000+ men ...
    20
    Core - Your Powerhouse!
    kahinc
    • Jun 14, 2021
    • 1 min

    Core - Your Powerhouse!

    Your core is considered your "powerhouse" as it is the foundation for movement and in some exercises, such as Pilates, it is the focus...
    00
    Push ups:  Why You Should Be Doing Them
    kahinc
    • Jun 14, 2021
    • 2 min

    Push ups: Why You Should Be Doing Them

    Love them or hate them, push ups are an exercise that everyone should be doing. They are one of the oldest exercises and remain a...
    00
    Kettlebells Put to the Test!
    kahinc
    • Jun 14, 2021
    • 1 min

    Kettlebells Put to the Test!

    In the American Council on Exercise's Fitness Matters (Jan/Feb 2010), the lead article examined one of my favorite pieces of exercise ...
    00

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